8-Weeks To Wellness
Revitalize Your Energy:
Welcome to “8 Weeks to Wellness”
Have you ever found yourself cruising through life, feeling great, only to suddenly be derailed by unexplained symptoms? It can be disorienting and even scary. But here’s the truth: your journey to optimal health is unique to you. There’s no one-size-fits-all solution, no universal diet or exercise program that works for everyone. That’s where we come in.
Your Journey Begins Here
I’m not just your average wellness coach—I’m a Precision Wellness Coach. Together, we’ll embark on a journey to unlock your unique blueprint for health and vitality. We’ll learn to listen to the subtle cues your body sends, interpreting symptoms as a language it speaks. By understanding these signals, you’ll be empowered to support your body’s natural healing processes before they escalate.
What Can You Expect?
Over the course of 8 weeks, you’ll embark on a journey to revitalize your energy and reclaim your vitality. Here’s what awaits you:
- Tailored Holistic Health Plan: I’ll tailor a customized holistic health plan specifically for you, incorporating rest, stress management, nutrition, diet, and more—all tailored to your unique body. As a Certified Master Herbalist, I’ll harness the power of nature to restore balance and supercharge your health in ways you never imagined possible. Think of your body as a garden needing nurturing and just the right amount of care. Together, we’ll become master gardeners, cultivating your wellness from the inside out.
- Ongoing Support and Guidance: You’ll benefit from regular 1:1 consultations to track your progress, discuss any challenges or concerns, and make adjustments to your plan as needed for optimal results.
- Herbal Support (Optional): If necessary, we can integrate customized herbal remedies to provide additional support and address specific health issues.
- Lab Tracking: We’ll monitor your labs closely throughout the program to track your progress and ensure that your health is moving towards optimal levels.
- Unlimited Digital Support: You’ll have access to unlimited digital support via text and email, so you can reach out whenever you need guidance, motivation, or assistance.
Testimonials – Click to Open
I would recommend Carmen to anyone looking to learn about how to support natural healing. – Brooke S.
“Her approachable kindness is healing in itself! Carmen’s workshop was welcoming to a first-time attendee with zero herbal experience. I learned so much from her. She knows her material and is very organized. The time was spent well and I left with a bag full of products and recipes. I would recommend carmen to anyone looking to learn about how to support natural healing. Her approachable kindness is healing in itself!” -Brooke S.
This has been a night and day difference from my experience with being part of the medical system. – Jocelyn A.
Carmen Spotts, MH has been extremely helpful to help restore my health and vitality! For nearly ten years I have seen doctors and endocrinologists to correct hormone imbalances. I was prescribed multiple medications to “fix” things and cover symptoms, yet I never saw improvements in my health nor did anything get “fixed.” | was starting to believe nothing would actually help me. Mrs. Spotts took the time to study my case and personalize a protocol for my specific needs. I started taking the herbs she recommended and implementing the small changes she suggested and crossed my fingers. Within a week I was having regular bowel movements, my energy levels were restored, my skin looked the healthiest it ever has, and I was just happier and more positive in general. I could feel my hormones coming back to normal levels of function. Because of her help I feel wonderful and my quality of life has definitely improved! For the last several months she has been there walking alongside me and has made herself available for questions and concerns. This has been a night and day difference from my experience with being part of the medical system. I am very grateful for her knowledge, her wisdom, and her passion to help people live better and healthier lives. I look forward to continuing to utilize Mrs. Spotts’ services for years to come.
-Jocelyn A.
Carmen is great and has helped me with a lot of different problems. She always tries to find the root of the problem, not just suppress symptoms. – Aaron B.
“Carmen is great and has helped me with a lot of different problems. She always tries to find the root of the problem, not just suppress symptoms. I had this toe infection for about a year.
I went to two different doctors and got prescribed different drugs for this and it never did anything. I tried a lot of things.
I showed Carmen my toe and she gave me an herbal remedy and instructions on how to apply it.
I didn’t believe her that it was going to work because even multiple doctors couldn’t help me, right? Well, I was completely mistaken. It took about 2 days of applying the remedy to see results! I never experienced this with any prescription. After about a week my tissue was healed and a few months later my nail grew back healthy!”
-Aaron B.
Unleash Your Full Potential
Throughout our 8-week journey, we’ll decode the mysteries of your body and embrace a holistic approach to wellness. We’ll identify the right foods, herbs, and lifestyle adjustments to help you feel amazing every day. Are you ready to dive in and unleash your full potential? Let’s embark on this exciting journey together!
What You’ll Receive:
- Tailored holistic health plan
- Personalized guidance and support
- Insights into symptom interpretation
- Herbal remedies for targeted support
- Weekly sessions (as needed) to track progress and adjust plans
- Unlimited digital support via text and email