Welcome to Carmen’s Wellness Coaching!

As a Certified Master Herbalist and Precision Health Practitioner, I am dedicated to guiding individuals towards their health goals through personalized 1:1 sessions. With over 25 years of experience, I meticulously assess clients’ symptoms, medications, supplements, nutrition, hydration, and lifestyle routines, offering tailored recommendations.

Whether you’re seeking to manage occasional ailments or navigating chronic illnesses and even terminal diagnoses, I am here to support you on your journey to improved health and vitality. I understand that health is not a one-size-fits-all endeavor.

My unique approach integrates Precision Health Coaching, enabling us to craft truly individualized strategies for optimal health and well-being. Let’s embark on this transformative journey together and unlock your full potential for vibrant living.

Discover Precision Health Coaching:

Precision Health Coaching delves into the fascinating realm of epigenetics, which is how lifestyle and environmental factors can influence gene expression without altering your DNA. Factors such as diet, environment, stress levels, and daily habits can toggle specific genes on or off and up or down, impacting your overall well-being.

Through epigenetics coaching, you gain insights into controlling these genetic switches. By understanding your unique genetic blueprint, you can make informed decisions to support your health and vitality, optimizing your body’s performance like a finely-tuned instrument.

Precision Health Coaching encompasses a wide array of areas, including optimizing your diet, selecting appropriate supplements, managing weight, enhancing fitness levels, and exploring holistic therapies like herbal remedies and acupuncture. The ultimate goal is to empower you to take charge of your health, enhance cognitive function, improve sleep quality, rejuvenate your vitality, and revel in life’s pleasures.

Embark on an exhilarating journey towards becoming the best version of yourself.

If you’re intrigued to learn more, seize the opportunity to schedule a Free Discovery Call with Carmen today!