Welcome to Carmen’s Wellness Mentoring!

As a Certified Master Herbalist and Precision Health Practitioner, my passion is helping people like you reach your health goals through personalized 1:1 sessions. With over 25 years of experience, I take the time to carefully understand your unique situation – from symptoms and medications to nutrition, hydration, and daily habits – so that I can offer recommendations that are tailored just for you.

Whether you’re dealing with everyday aches and pains or facing chronic or even more serious conditions, I’m here to walk alongside you on your path to better health. I truly believe that no two health journeys are the same, and that’s why I focus on creating an approach that fits your individual needs.

By combining Precision Health Coaching with natural remedies and lifestyle changes, we can develop a plan that supports your body’s natural ability to heal and thrive. Let’s work together to unlock your full potential for a vibrant, healthier life. I look forward to being part of your journey!

Discover Precision Health Coaching:

Precision Health Coaching introduces you to the remarkable world of epigenetics – the study of how your lifestyle and environment can influence your genes without changing your DNA. While genetics may load the gun, it’s your choices—what you eat, how you manage stress, your daily habits, and the environment around you—that pull the trigger, determining how those genes are expressed and impacting your overall health and well-being.

Through epigenetics coaching, you’ll gain a deeper understanding of how to manage these genetic “switches.” By knowing your unique genetic blueprint, you can make informed decisions that actively support your body and enhance your vitality, fine-tuning your health like a beautifully crafted instrument.

This approach touches on every aspect of your well-being, from optimizing your diet and choosing the right supplements to managing weight, improving fitness, and exploring holistic therapies like herbal medicine and acupuncture. The ultimate goal is to empower you with the knowledge and tools to take control of your health, sharpen your mind, improve your sleep, boost your energy, and truly enjoy the fullness of life.

Embark on an exhilarating journey towards becoming the best version of yourself.

If you’re intrigued to learn more, seize the opportunity to schedule a Free Discovery Call with Carmen today!